Weight Watchers
Any T'goers past or present participators?I just joined last week, I wanted to try something new.It is certainly not the same as I remember it from when I was a kid and my mother and her friends tried...
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Elaine!I've been told that when you're really careful about what you're eating, if you indulge for a big meal it can kick up your metabolism and actually help you. The problem for me is going back to...
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Thanks Joc.Quote:if you indulge for a big meal it can kick up your metabolism and actually help you.I'm guessing I shouldn't try that, say, 3 X per day.
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-21.Not quite finished, I want to build in a little wiggle room so to speak, but though the pace has become very slow, the finish line is in sight.Well, not really the finish line, this will never...
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I just went to fitday.com. Thanks, Simone. Now I can see why I'm not losing weight- all those fat grams- even though they're the good kind of fat! Maybe I'll try tracking what I eat now. Follow...
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Glad it helped you. I also saw what I was doing wrong and it helped me. While I was on vacation I lost over 20 pounds, but I think I'll get back to fit day to see if I am doing things right. After I...
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Simone, I know what you mean. When I broke my shoulder a year and a half ago, I gained ten pounds from not being able to exercise and probably from trying to eat lots of food with calcium ( probably...
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Quote:After I returned I started hitting cereals; my excuse, I needed calcium for my bones. It's difficult to get enough calcium from the milk you pour on your cereal. Like most women (how can I put...
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Have any of you tried Kefir? It's a yogurt-like drink with multiple health benefits. I get it at Whole Foods. In my experience, the taste varies greatly from brand to brand, so if you don't like one,...
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Jocelyn: That sounds like yogurt? How is it different?I recently began taking 1 oz. of Acai juice in the morning. My DH has been doing it for several months & reports improved sleep ( his pattern...
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OSB: that website has a section called Kefir vs yogurt. The main difference is the type of beneficial bacteria. Kefir can do a lot of things that yogurt can't.
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Tropicana's Light N Healthy with calcium orange juice drink has become one of my new best friends.Taste is like a diluted orange juice, but really refreshing and less acidic than standard juice. I...
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Great healthy tips.Sometimes I forget the most basic tips. I used to take vitamins every day, somewhere along the way I stopped. Thanks ChiChi.I've been eating lots of yogurt. I found Yoplait Whips...
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The only problem with commercially prepared yogurts and kefirs and things like that is they are often very high in calories and sometimes in fat. Check out the label before you buy it.BTW, Trader...
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Mmmmm.....Greek style yogurt makes a killer tzatziki sauce. One time I accidentally got the full-fat kind, though. Wooooo-eeeee! Yes, read labels! You're right, the Kefir is typically high in...
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elaines, they offered WW at work, after a few of us instigated, so that we can meet during work hours once a week.I started a 13 week plan in January, and it is only the 5th week, but I'm doing...
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